Training Programs

12 Weeks  /  Training Program

Built Different: Where Muscle Meets Athleticism

This 12-week program develops a body that looks powerful and moves powerfully.

Built Different is an athletic bodybuilding program designed to build muscle while intentionally developing athleticism. Instead of choosing between aesthetics and performance, you train both on purpose.

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The structure follows Pump, Power, Perform.

• Pump days focus on lower-body dominant hypertrophy with a strong emphasis on glutes.
• Power sessions build explosiveness through sprinting and jumping.
• Perform days develop endurance, capacity, and resilience with distance running, metcons, mobility, and core work.

This is not a beginner program. It's built for experienced trainees who can handle higher volume and intensity. Weekly volume is adjustable, allowing you to drop sessions and scale the workload to match your recovery and schedule.

If you want to look like a bodybuilder and move like an athlete, this is how you train.

What else is included:

• Use of subjective metric tracking to ensure adequate recovery and nutrition is in place.
• Program delivery through the MAPCoaching App, including group community, biofeedback tracking, and progress tracking.
• Group community and instant messaging with Coach Olivia.

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18 Weeks  /  Lower Body

Juicy Legs 18-Week Program

An 18-week program designed for optimal lower body development.

This program is specifically designed for optimal lower body development. Leg days are split into high quad, high hamstring, and high glute days. Exercises are precisely chosen to target each muscle in both the shortened and lengthened ranges of motion. Sets, volume, and intensifiers are closely monitored to allow for continued progressions between mesocycles.

• A lower body development program backed by research.
• Includes 2x upper body days to utilize based on physique goals.
• Use of subjective metric tracking to ensure adequate recovery and nutrition is in place.
• Program delivery through the MAPCoaching App, including group community, biofeedback and progress tracking, and instant messaging with Coach Olivia.

*All sales are final

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Every 6 Weeks  /  Built 1:1

Customized Programming

Customized training program built by Olivia.

Get a customized program from Coach Olivia.

• Programming tailored to your individual goals.
• Billed every 6 weeks for a change of program and updates. This is automatically recurring and 24hrs must be provided for cancellation.
• This product does not include video reviews or weekly adjustments, but you will be provided with access via email for questions as they arise.
• Program delivery through the MAPCoaching App.

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8 Weeks  /  Add-On

Plyometric Add-On Program

Become More Athletic in Just 15 Minutes, Twice Per Week

This 8-week plyometric add-on program was designed for those who want to improve athleticism, explosiveness, coordination, and movement quality, without overhauling their current training.

Whether you already follow a lifting program, run regularly, or aren't quite ready to commit to my full Built Different program, this is the perfect place to start.

You'll Work On:

Landing mechanics, explosive power, reactivity, and "springiness", balance and coordination, single-leg stability, and athletic movement and control.

We start with the fundamentals and progressively build into more reactive and athletic movements over 8 weeks.

Program Details

• 8 Weeks
• 2 Short Sessions Per Week
• ~15 Minutes Per Session
• Beginner-Friendly up to Advanced
• Designed to add onto your current training

By the end of the program, you'll move better, feel more athletic, and build the foundation for stronger, more explosive movement in and out of the gym.

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